Group 4 Created with Sketch.
Your changes have been saved
Episode 79 of 81

Episode 79 Renee Le Tourneau A wife and mothers intermittent fasting journey. The first 6 months doing 18-6 losing 29 pounds (13Kg)

Share
station description I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell... read more
‎The Fasting Highway
Duration: 54:23
I am a 46 year old wife and mother of three teenagers (14, 17, 19) and live in a suburb of Minneapolis, Minnesota USA. I used to work as a Registered Nurse in the Intensive Care Unit but have been at home, full time, for the past 7-8 years.
I never had issues with my weight until after having childr
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Snippets: Clips of Episode 79 Renee Le Tourneau A wife and mothers intermittent fasting journey. The first 6 months doing 18-6 losing 29 pounds (13Kg) that people like
There are currently no snippets from Episode 79 Renee Le Tourneau A wife and mothers intermittent fasting journey. The first 6 months doing 18-6 losing 29 pounds (13Kg).
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for ‎The Fasting Highway
Playlists that Episode 79 Renee Le Tourneau A wife and mothers intermittent fasting journey. The first 6 months doing 18-6 losing 29 pounds (13Kg) appears on.
There are currently no playlists containing this audio.
Add this audio track to one of your playlists
Add to Playlist
Up Next
Full Description
Back to Top
I am a 46 year old wife and mother of three teenagers (14, 17, 19) and live in a suburb of Minneapolis, Minnesota USA. I used to work as a Registered Nurse in the Intensive Care Unit but have been at home, full time, for the past 7-8 years.
I never had issues with my weight until after having children. I would say that after each pregnancy I would keep about 10-15 pounds of baby weight as my "new normal". I also began drinking soda following my first pregnancy. It was my way of getting caffeine since I was not a coffee drinker. It is a habit that I still struggle with today to kick.
I have never been a dieter. I grew up with my mother dieting all the time and I think it was a turn off to me to ever want to be like that. Even after gaining and keeping some pregnancy weight over the years, I was still satisfied enough with myself and my appearance. It wasn't until I was 39-40 years old, when my weight just started to creep up on it's own without changing anything about my lifestyle, that I started to get bothered. I assume it was due to hormonal changes, but in one year I was up 5 pounds. Then another 5 the next. And the next and so on until reaching my heaviest weight of 198 pounds (90kg) at 5'5" tall.
I have a friend that had lost weight with intermittent fasting, and at the end of January this year (2021) I decided to google search and learn about what IF was. I stumbled upon Gin Stephens' Delay, Don't Deny and downloaded the audiobook. WIthin two days I had listened to the whole thing. It all made perfect sense to me, and on February 1st I began my IF journey. My husband has recently joined me in this lifestyle and is still the only person I have brought myself to tell what I am doing.
To date I have lost 29 pounds (13kg) doing 18:6.
Renee.

News.
My book The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at The Fasting Highway with Intermittent Fasting Advocate Graeme Currie
For the rest of the world Amazon is your best option. Thank you to the many who have bought a copy of my book, much appreciated.
The link below will take you to my book on Amazon.
The Fasting Highway: Graeme Currie from Australia takes you on a journey through the highs and lows of beating a crippling food addiction by losing ... living an Intermittent Fasting Lifestyle: Currie, Graeme: 9780648965206: Amazon.com: Books
Instagram
Graeme Currie (@graemecurrie_63) • Instagram photos and videos
Join The Fasting Highway Facebook Group at the link below
(18) The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook
Enjoy the Show
Graeme

---

Send in a voice message: https://anchor.fm/graeme-currie/message
Up Next
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications Mark all as read
    You currently have no notifications
    Edit Snippet
    0 / 140
    0 / 140