Group 4 Created with Sketch.
Episode 10 of 24

Episode Ten: Boundaries

42:34
Play Audio
Add to Playlist
Share Report
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Top Snippets - Episode Ten: Boundaries
Found on these Playlists
Add to Playlist
Full Description
Back to Top
This week, Porsha and Chloe talk about boundaries: what they are, how to set them, and some examples of someone stepping over your boundaries.

If you want to send some feedback or just say hi, email us at thenocontactclub@gmail.com.  If you need support, please see the numbers below.  
Black Lives Matter: https://blacklivesmatters.carrd.co/  
NEW ZEALAND: 
Lifeline: 0800 543354
Depression Helpline: 0800 111 757 (Text 4202) 
AUSTRALIA: 
Lifeline Crisis Support: 13 11 14
Beyond Blue: Depression and anxiety support: 1300 22 46 36
Rape & Domestic Violence Services: 1800 737 732
Men's Line: 1300 78 99 78
Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.  
USA: 
Distress & Lifeline: 1800 273 8255
Crisis Text Line: text HOME to 741 741
Domestic Violence Helpline: 1800 799 7233
Victim Connect: support for victims of crime: 855 484 2846
MTC program: maketheconnection.net/resources/spread-the-word  
UK: 
Mind: mental health support: 0300 123 3393
SANE: mental health support: 0300 304 7000
Samaritans support network: 116 123
National Stalking Helpline: 0808 802 0300  
CANADA:  For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/

References:

https://www.psychologytoday.com/us/blog/narcissism-demystified/202006/7-ways-set-boundaries-narcissistic-people#:~:text=Narcissists%20use%20scrutiny%20or%20intimidation,has%20to%20use%20against%20you.

https://www.psychologytoday.com/nz/blog/women-autism-spectrum-disorder/202003/3-ways-narcissistic-parent-will-violate-your-boundaries

https://narcwise.com/2018/11/03/narcissists-love-boundaries/



---

Send in a voice message: https://anchor.fm/tncc/message