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Episode1: How to Change your Brain with Dr. Andrea Wilkinson

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station description Learn about brain health and successful aging
‎BrainShape Podcast
Duration: 23:29
Welcome to the BrainShape Podcast! Join host Dr. Andrea Wilkinson as she walks you through her vision for the BrainShape Podcast and shares her motivation to inspire healthy aging and brain fitness through social engagement, physical activity and mental challenges. In this episode Dr. Andrea discuss
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Welcome to the BrainShape Podcast! Join host Dr. Andrea Wilkinson as she walks you through her vision for the BrainShape Podcast and shares her motivation to inspire healthy aging and brain fitness through social engagement, physical activity and mental challenges. In this episode Dr. Andrea discusses one of her favourite topics: brain plasticity - our brain's ability to change itself in response to our experiences and the environment. Learn about the top 3 ways to optimize your brain health and gather insights on the importance of creating challenging environments that are meaningful to you.
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