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Episode 38 of 38

Eps 38 How All or Nothing Mentality is Hurting Us | Easy Steps to Creating Healthy Habits

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station description Wellness includes so much more than diet and exercise. Now more than ever health co... read more
Blooming - A Healthy Home by Design
Duration: 26:29
Are you one of those people that says you don’t have time to go to the gym or to read a book or to start a healthier routine or whatever it may be? Have you ever thought that you might be the one who is limiting yourself? Of course we don’t do it on purpose, but today I have certified health coach,
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Are you one of those people that says you don’t have time to go to the gym or to read a book or to start a healthier routine or whatever it may be? Have you ever thought that you might be the one who is limiting yourself? Of course we don’t do it on purpose, but today I have certified health coach, mindfulness and habit coach Monica Lopera Nassar from Calibrate Your Wellness here to help us get rid of this all or nothing mentality that is keeping us from creating the life we want. She shares easy steps that will help you create e healthier habits without and willpower and crazy motivation required. You are going to love this! So let’s grow!
www.calibrateyourwellness.com
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