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you get a release, place yourself comfortably in the chair with each hand resting palm downwards, palms down on your thighs, with both feet rest in flat on the store. Remember how good it is just to breathe properly and how calm it makes you feel. You may feel a pleasant tingling in the nostrils as you breathe in through the nose and a loosening of tension as you breathe out from the mouth. As you breathe in, you begin to feel more and more comfortable, more and more relaxed and at knees. You feel even more relaxed as you breathe out, and you can allow the stomach to rest as it wants to imagine, if you will, that behind me and just over my left shoulder. It's a window curtains open so you can see the view. I like to think of it as a portal to any place outdoors We wish to be, or somewhere that I leave and you follow as you stare at the window. The frame and curtains no longer matter. They just become shapes. It's only the outside that attracts your view, and it soon becomes that you can feel yourself there outside a pleasant temperature as the seasons change. And all around this evidence of that change think of yourself in the chair. The room in which you said perhaps the whole building, the city or the town it is in Mm. And know that while you're there, you can also experience here the birds, the breeze, the wind chimes, the vibration. Everything in the material world is made up of vibration. The material world is resonant. Listen to the chimes, the birdsong and other tones around us. As I speak about today's word, take the time to see feel what note connects with you and match it as you hung. You pair the word with your own voice that no one has but you. It's your vocal fingerprint. Nobody hums like you do. Exactly. And a body just your size sitting right where you are right now. Wrap the word with your intention and really
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