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Episode 4 of 8

Exercise: Gains vs. Brains

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On this ep, we explore how one workout can affect your brain and mood (2:01) and also explore the long term, protective brain benefits of exercise (3:46). We also explain neuroplasticity and brain aging (4:00) and discuss which type exercise (cardio vs. strength training) is best for your brain and mood (7:10). Episode Recap / Final Thoughts @ 9:55 . Sources: go to for all articles referenced in this pod


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