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Episode 50 of 57

Exercise Is Not About the Calories

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Most people look at exercise for weight loss completely backwards. The truth is, exercise is important, but not for the reason you've been led to believe.If you are someone who exercises to burn calories, stop everything you're doing and listen to this episode right NOW! It will forever change how you view exercise.Hint: exercise doesn't burn a lot of exercise ... and that doesn't matter!!Find the Free Class mentioned in the episode here: join SHIFT: Click here.If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.Connect on IG: full show notes and episode info here: