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Episode 10 of 14

Exercise & Mental Health - CORE - Denise Chakoian, Kelly Ryan, Carli Kabilyo

29:22
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Owner of CORE Studios, Denise Chakoian, and instructors, Kelly Ryan and Carli Kabilyo join Dr. Michelle Collie to talk about how people’s attitudes toward exercise and community have changed during the COVID-19 pandemic.  They discuss how exercise influences mental health and the importance of staying active to help combat the daily anxiety that most people are facing.