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Episode 10 of 16

Exercising for Longevity with Trainer & Coach, Brandon Talbot

31:41
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Jake interviews trainer & coach, Brandon Talbot, discussing the importance of training for wellness. Brandon gives tangible tips on how to improve your overall athletic performance while exercising for longevity.  Instagram: @super_human_performance @jakefulkk YouTube: https://m.youtube.com/user/capnjuggles Website:  livingforlongevity.today