Group 4 Created with Sketch.
Episode 6 of 12

Exploring the Gurvadi Gunas: Dense (Sandra) and Flowing (Sara)

Play Audio
Add to Playlist
Share Report
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Top Snippets - Exploring the Gurvadi Gunas: Dense (Sandra) and Flowing (Sara)
Found on these Playlists
Add to Playlist
Full Description
Back to Top
Explore the dynamic interplay of dense and flowing, this month's pair of gurvadi gunas - the opposing qualities that form the fabric of nature. With Myra as your guide you will learn to identify these qualities in your everyday life - from your home to your environment, in your mind, your breath and your digestion - so that you can become your own healer.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 21-day Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.