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Fears & Objections About Intuitive Eating: Keys to Trusting the Process with Shadoe Ball

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station description Body Respect, True Health
Motivation Made Easy: Body Respect, True Health
Duration: 01:21:26
Episode 44. Today I have the pleasure of talking with Shadoe Ball.



Shadoe is an artist and writer that lives in Toronto, Ontario with her husband and adorable dog named Gertie. Her essay, Stranger Words was included in the anthology BIG: Stories about Life in Plus-Sized Bodies, published by Caitl
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Episode 44. Today I have the pleasure of talking with Shadoe Ball.



Shadoe is an artist and writer that lives in Toronto, Ontario with her husband and adorable dog named Gertie. Her essay, Stranger Words was included in the anthology BIG: Stories about Life in Plus-Sized Bodies, published by Caitlin Press. She is also the person behind the Instagram account "The Word Fat", an art project that encourages submissions from everyone. Her only rule for this project is to be compassionate and curious about the feelings that may come up during the process.



IG: @shadoeball and @TheWordFat and @tinygertie



What to Expect in This Interview:



In this week's episode, Shadoe and I talk about:



* How she came to find intuitive eating (you'll be surprised about where she learned about it!)* Her journey moving from chronic dieting to using intuitive eating and body liberation to stop obsessing about making her body smaller.* Her concerns about rejecting diet rules* Fears of weight gain and how she handled this* Her favorite parts and hardest parts of intuitive eating* What gentle nutrition looks like for her and how she is learning to tune in and nourish her body



Are You New Here?



Welcome! I’m so glad to have you. You might be wondering what this blog and podcast are all about.



We relate everything in this podcast back to motivation, but not the hustle and grind kind. Truly sustainable motivation that keeps you feeling energetic and engaged in your life for the long haul. We talk about why “I’m just not motivated” is a myth, and why the TYPE of motivation you have is so important to fully understand. If you are ready to learn about motivation and respecting your body in an effective way so that you can live a life you truly love, you are in the right place.



Check out the Foundational Episodes of the Motivation Made Easy Podcast here!



* Introduction: What is this podcast all about?* Episode 1: Want to Get & Stay Motivated? A Crash Course on Motivation, Weight Loss, and Health* Episode 2: How Dieting Steals Our Motivation* Episode 3: How To Get Motivated To Improve Your Health (Motivation 101)* Episode 4: How to Transform Health Fears Into Forward Progress



Do you ever worry that you are wasting your life?



I definitely did. In fact, I wrote that in my journal many years ago when I was in the middle of the diet-binge roller coaster ride.



* I woke up every day thinking about food, my body, and what I would eat that day to "be healthy"* The notebooks I had filled with calories and points could fill up a spare bedroom* Social events and vacations immediately prompted the thought "they will notice I gained weight" or "I need to lose weight by then"* Deep down I knew I wasn't living life the way I wanted to, but I didn't know how to pull myself out of it.



If this is you, I want you to imagine what it would feel like to feel empowered in your body and proud of your choices on a consistent basis. I promise you, it isn't too late.



Dieting steals our motivation. It makes us ineffective. It keeps us spinning our wheels in a system that was never built to work.



If you are ready take the first step to motivat...
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