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Find Peace In Uncertainty

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station description Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps yo... read more
The Daily Shine
Duration: 09:49
We’re not designed to be comfortable in uncertainty—but it’s a skill you can cultivate. Today, we practice letting go of what could be and leaning into what *is.* Voiced by Mel Chanté.

Takeaways:
1- There will always be questions we can answer and those we can't.
2- Notice your thoughts and feeling
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We’re not designed to be comfortable in uncertainty—but it’s a skill you can cultivate. Today, we practice letting go of what could be and leaning into what *is.* Voiced by Mel Chanté.

Takeaways:
1- There will always be questions we can answer and those we can't.
2- Notice your thoughts and feelings around these questions to get a better understanding of our human desire to control.
3- Remind yourself of what is within your control, especially in the present moment.
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Mantra: I accept uncertainty.
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