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Episode 182 of 200

Episode 182: How To Breathe Better With Professor Patrick McKeown

Duration: 01:24:01
When we optimise our performance, we usually think of the basics of training, sleep, and food. Yet, we often miss one important aspect: breathing. If you have ever felt brain fog, a racing mind or insomnia, breathing may be the solution you need.  In this episode, Patrick McKeown joins us to explain
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When we optimise our performance, we usually think of the basics of training, sleep, and food. Yet, we often miss one important aspect: breathing. If you have ever felt brain fog, a racing mind or insomnia, breathing may be the solution you need.  In this episode, Patrick McKeown joins us to explain how mouth breathing can harm our health and performance, and many people still do this unconsciously. He shares that we need to transition to nasal breathing to help us breathe better. The change may be difficult at first, but Patrick encourages us through steps to help guide this change.  If you want to know more about the science behind nasal breathing, then this episode is for you.    Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimizing your fitness, lifestyle, nutrition, and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join their free live webinar on epigenetics.   Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching. You can also join our free live webinar on runners' warm-up to learn how a structured and specific warm-up can make a massive difference in how you run.   Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/   For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to  https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Learn how mouth breathing can affect many aspects of your life.  Discover the power of nasal breathing and how it can help improve your sleep and concentration.  Understand the steps for transitioning to nasal breathing.    Resources Follow Patrick's Amazon page for updates on his latest book, The Breathing Cure.  In the meantime, you can Patrick’s The Oxygen Advantage!    **INCLUDE LINK TO EPISODE WITH JAMES NESTOR ONCE IT’S OUT** Why We Sleep: Unlocking The Power Of Sleep And Dreams by Matthew Walker Breath: The New Science Of A Lost Art by James Nestor BOLT Method to test your breathing efficiency. Check out <a href="https://buteykoclinic.com/store/" rel="no
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