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Episode 196 of 300

FYLF - A Mindful Energetic Shift

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Fuel Your Life Friday is a weekly mini series filled with tips, tricks, and leveling-up challenges that will help your fuel your life. This week’s episode is all about how we can mindfully shift the energy of any situation. Host, Lauren Smith, shares how she did it after 26 years of hatin' on Valentine's Day.
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*Regular episodes featuring conversations with experts air each and every Wednesday!