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Get More Sleep or Die Fat and Weak!

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Sleep. Many of us just don't get enough.

So what, you ask?

So you get fat. Your performance suffers. Your gym time suffers. Not much good comes from skipping or losing sleep.

Check out this episode to learn:
> How sleep loss causes you to retain fat.
> Why losing sleep is like being drunk, at least as far as your decision-making goes.
> How sleep loss can rewrite your genes to make you - and keep you - fat!
> How getting more sleep can help you build muscle, get 5% faster and hit better free throws, among other feats of awesomeness!

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As always, I'm grateful to each of you who listen to and share this podcast!


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