Group 4 Created with Sketch.

Get More Sleep or Die Fat and Weak!

15:17
Play Audio
Add to Playlist
Share Report
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Top Snippets - Get More Sleep or Die Fat and Weak!
Found on these Playlists
Add to Playlist
Full Description
Back to Top
Sleep. Many of us just don't get enough.

So what, you ask?

So you get fat. Your performance suffers. Your gym time suffers. Not much good comes from skipping or losing sleep.

Check out this episode to learn:
> How sleep loss causes you to retain fat.
> Why losing sleep is like being drunk, at least as far as your decision-making goes.
> How sleep loss can rewrite your genes to make you - and keep you - fat!
> How getting more sleep can help you build muscle, get 5% faster and hit better free throws, among other feats of awesomeness!

Questions or thoughts? Share them with me!

As always, I'm grateful to each of you who listen to and share this podcast!

---

Send in a voice message: https://anchor.fm/four-pillar-fitness/message
Support this podcast: https://anchor.fm/four-pillar-fitness/support