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Getting In The Zone - Episode 186 - Featuring Louis Dykes

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What did you fancy doing when you left school ? If your anything like me then you had no idea what so ever. This weeks guest took two years out and returned with ambition to succeed. It would have been so easy to get involved in his parent business right ? Not Louis Dykes. He decided to set up HIS OWN gym and not only that but he also did it through Covid Times.... What a Legend !! Louis Owns a gym called The Zone in Callington and is totally smashing it right now. On this episode we also talk  Nutrition & Mental Health and Louis gives some sound advice on how to kick start your fitness journey. You can find out more about Louis and his gyn on insta @thezonecallington @louisdykes @I.d_coaching  Can I also give a shoutout to this episodes show sponsor Howard Blend. Please find him on insta @howardsblend