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Episode 121 of 129

Getting Real About Anxiety, with Lauren Ellman

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Confessions of a SuperMom Wannabe
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Lauren Ellman is a published author + podcast host. In her podcast, on her blog, and in her upcoming book, she explores the intersection of mental health and social media use. She's decided to take a trial and error approach to self-help and shares her insights through her writing. She is a mom, stepmom, fur mom, and wife.  Today we dig into normalizing mental health, how we can help each other, but mostly how we can help OURSELVES. How do we care for ourselves in times of anxiety and depression? How do we talk about it and advocate for ourselves? It's truly a meaningful, rich conversation. If you or someone you love is struggling or has struggled with anxiety and depression, please listen and share. We could all use Lauren's words of encouragement. FACEBOOK COMMUNITY: INSTAGRAM: SHOW NOTES: