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Episode 13 of 15

Getting Through The Holidays

36:47
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The holidays mean different things to all of us. But for some of us, it means, stress, anxiety, loneliness, and a list of other emotions. This episode discusses how to work through some of the stress and anxiety the come with the holidays, especially when dealing with friends and family. Support the show (https://www.buymeacoffee.com/mentalfitness)