Group 4 Created with Sketch.
Episode 527 of 533

Getting Your Mind into Your Body - 60 Minutes

Verified and Claimed Account
Three Dog Yoga Podcast
Play Audio
Add to Playlist
Share Report
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Top Snippets - Getting Your Mind into Your Body - 60 Minutes
Found on these Playlists
Add to Playlist
Full Description
Back to Top
when the teacher starts class with "i'm a big fan of lying on the floor today", you know you're in the right spot.
but eventually we get up and move, focusing on following each breath to its natural completion to better align with the rhythm of the body, relieving stress and tension by embodying the present moment.
plus, there's extra long floor straddle folds and Viparita Karani.