Group 4 Created with Sketch.
Episode 15 of 19

Got Ring Nerves? (or why the Lizard doesn’t get to drive)

Play Audio
Add to Playlist
Share Report
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Top Snippets - Got Ring Nerves? (or why the Lizard doesn’t get to drive)
Found on these Playlists
Add to Playlist
Full Description
Back to Top
Whether you call it ring nerves, performance anxiety, or butterflies gone wild, we’ve all felt anxiety before we walk into the ring. Knowing what’s happening in your body is half of the battle, but employing the tools to knock back fear will win the war.Enough with the metaphors, let’s talk about what performance anxiety is, a few ways it can show up, and most importantly, what we can do about it!Really like this episode? Say thanks with a coffee or slice of pizza!'t forget, if you want more support, check out the Q-membership!Q-Membership: here's the link to my favorite inflammation fighter and secret performance weapon!Summit Joint Performance: the show (