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Episode 9 of 9

Great Mistakes

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station description Theresa Melito-Conners, PhD (Dr. MC) is a self-care expert in the greater Boston ar... read more
Dr. MC's Self-Care Cabaret
Duration: 56:02
Today’s episode is a conversation with Jane Hardin, former Simmons University Professor of Practice and current educational consultant for Ribas Associates, co-authoring two books on Social Emotional Learning.

She and Dr. MC discuss the ins and outs of self-care and how it aligns with social and e
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Today’s episode is a conversation with Jane Hardin, former Simmons University Professor of Practice and current educational consultant for Ribas Associates, co-authoring two books on Social Emotional Learning.

She and Dr. MC discuss the ins and outs of self-care and how it aligns with social and emotional health/well-being. Additionally, they chat about trauma, resilience, and how self-care plays a big factor in healing from trauma.

As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on future episodes.

Additional Resources:

A viral video about company coming over
Jane’s Books –

Social-Emotional Learning in the Home
Social-Emotional Learning in the Classroom


Dr. Gabor Mate- The Wisdom of Trauma
Trauma brain vs. normal brain differences 
ACE Pyramid 
Dr. MC muffin recipe 
Dr. MC blog post about the intersection of trauma, resilience, and self-care

***** Dr. MC has workshops on topics related to trauma including creating trauma-sensitive classrooms and examining the intersection of trauma, resilience, and self-care. If you are looking to book Dr. MC for an event, please fill out the request form. 

Simone Biles
Ribas Associates Website  

Episode Transcript
Speaker 1 00:00:26 Welcome to another episode of Dr. MCs self care cabaret podcast. I’m Theresa Melito-Conners a PhD level self care expert in the greater Boston area with a passion, helping others find their spotlight and put their health and wellbeing on center stage today’s episode is a conversation with my dear friend and mentor Jane Hardin. Jane is a former Simmons university professor of practice and current educational consultant for Rebus associates. She is the co-author of two books on social, emotional learning, one that focuses on the classroom. And a second that focuses on the home. Jane has a wealth of information and expertise in many areas, such as education, social, emotional learning, trauma, informed pedagogy, and more. She is smart, sassy, honest, realistic, and operational. I love learning from her. You will hear the story of how we first met during the conversation, but I will tell you now it was love at first leopard print. We became fast friends and Jane often jokes that I’m like a daughter to her. Something I consider to be an incredible honor. We ventured around Philly together during their first conference when we met. And then again in St. Louis and we have of course had many more local to Boston adventures to, I am so excited to have Jane with us for this episode as she has a lot to share. And I hope our listeners will find it helpful.
Speaker 1 00:01:59 Hi, Jane. Thanks so much for joining us here today on the Dr. MC self care cabaret podcast. I’m so excited to hear from you and I have lots of really interesting questions to ask.
Speaker 2 00:02:11 All right. I’m looking forward to it as always a pleasure to talk to you.
Speaker 1 00:02:15 Cool. Thanks. Uh, likewise. So question one, it’s pretty basic. When a dive right in, I would like you to tell me about how you like to practice self care.
Speaker 2 00:02:27 Well, um, lately, I don’t know if you’ve been seeing my post on Facebook, I’ve taken up roller skating with my dog.
Speaker 1 00:02:34 Notice that that’s quite ambitious. So
Speaker 2 00:02:37 A lot of my friends are thinking, are you crazy? You’re too old. And of course the minute someone says that to me, that’s like a challenge. So I love to I’m enjoying doing it. My daughter’s having fun teaching me. I will never attain to
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