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Grounding Mind Meditation for Stress & Sleep

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station description Be inspired by Yoga
Yoga, Meditation & Relaxation
Duration: 10:15
Hi friends,

This meditation can be done alone or if you wish to do yoga beforehand then here is the link to the grounding yoga practice.

https://youtu.be/pis-i_5mat4

We use the breath, earth and the colour red which is the colour associated with the base chakra to find more grounding and centring
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Hi friends,

This meditation can be done alone or if you wish to do yoga beforehand then here is the link to the grounding yoga practice.

https://youtu.be/pis-i_5mat4

We use the breath, earth and the colour red which is the colour associated with the base chakra to find more grounding and centring.

Meditation is useful for many things one being reducing stress helping you to sleep along with many other incredible benefits.

I hope you enjoy.

Much love

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https://www.instagram.com/lotusfloweryoga/

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https://www.facebook.com/lotusfloweryogastudio/

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