Group 4 Created with Sketch.
Your changes have been saved
Episode 116 of 195

Guarding Your Yes with René Brooks of Black Girl, Lost Keys

Duration: 26:49
Today, we’re talking to René Brooks of Black Girl Lost Keys.

Diagnosed with ADHD on three separate occasions, René is a friend of the pod, and a friend of mine, who has made it her mission to uplift others with ADHD. 

In today’s episode, René shares with us her new mantra (and her new workbook), “
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Snippets: Clips of Guarding Your Yes with René Brooks of Black Girl, Lost Keys that people like
There are currently no snippets from Guarding Your Yes with René Brooks of Black Girl, Lost Keys.
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for ADHD Essentials
Playlists that Guarding Your Yes with René Brooks of Black Girl, Lost Keys appears on.
There are currently no playlists containing this audio.
Add this audio track to one of your playlists
Add to Playlist
Up Next
Full Description
Back to Top
Today, we’re talking to René Brooks of Black Girl Lost Keys.

Diagnosed with ADHD on three separate occasions, René is a friend of the pod, and a friend of mine, who has made it her mission to uplift others with ADHD. 

In today’s episode, René shares with us her new mantra (and her new workbook), “Guard Your Yes”.  We talk about the interplay between values and boundaries, the roles people pleasing and ADHD play in causing us to overtax ourselves, why would should expect both push back and a new sense of self-respect when we start guarding our yes.

 

Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
 

Guest Links:
To learn more about René at blackgirllostkeys.com

Check out her new YouTube Channel!

Get her "Guard Your Yes" workbook.

Check out the Black Girl Lost Tees store.  Special deals for Black History Month!


 
ADHD Rewired Podcast Network Plugs:
ADHD reWired

Hacking Your ADHD

ADHD Essentials


 

ADHD Essentials Links:  
Contact Brendan about booking a workshop for your organization

Join Our Facebook Community

Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 

Check out the ADHD Essentials Homepage

Contact Brendan at brendan@ADHDessentials.com
Up Next
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications Mark all as read
    You currently have no notifications
    Edit Snippet
    0 / 140
    0 / 140