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Highlight Clip of GSMC Health & Wellness Podcast: Pescatarian Diet

From Audio: Audio: GSMC Health & Wellness Podcast Episode 372: Pescatarian Diet

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GSMC Health & Wellness Podcast
Duration: 02:58
In this snippet, Cynthia addresses some of the drawbacks of the pescatarian diet.
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In this snippet, Cynthia addresses some of the drawbacks of the pescatarian diet. The pescatarian diet can be very healthy, but it's good to practice moderation. Check out the rest of the episode for more information on the pescatarian diet.
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vegetarian diet. You know the omega threes, your protein and take um, in general, seafood is packed with a lot of other nutrients and also just give you extra options right. Being a vegetarian could be limiting at times, and eating out at restaurants often leaves you with a not so healthy choice with dishes like cheesy pasta is the main veggie option, right? Been there, done that. If health at least partially motivates your food choices thing, becoming a pesky Terrien will give you more options. And fish is generally a good one, especially if you get it baked, grilled or sauteed, as opposed to deep fried. I usually like to bake my salmon, um, but again, each of their own. And adding seafood to a vegetarian diet gives you more options and is a good way to get protein, omega threes and other nutrients. So I told you guys all the good stuff, right? I gave you guys all the fluff. Now I actually want to hit some of the drawbacks. What are the drawbacks of the diet? Some of the negatives And here's the thing. There are not. They're not that many health drawbacks of the Presbyterian diet, which is great. That said, some people may be more vulnerable to hide and takes a fish. And fish, especially larger species, can contain mercury and other toxins. For this reason, three U. S. Food and Drug Administration FDA recommends that young Children and women of childbearing age, especially pregnant and nursing women, should avoid tilefish, swordfish, shark and king mackerel. These populations would also limit albacore and yellowfin tuna to one palm sized serving or less per week. Light tuna is lower and mercury, and it's fine to eat 2 to 3 servings a week. And since this diet is primarily vegetarian, it's subject to some of the other traps that frequently accompany vegetarian diets. Right. For instance, it can be easy to overeat carbs, especially if you rely on law on process grains. So again, there can be some drawbacks to eating a pest Kantarian diet. But overall is just mainly making sure you don't overeating carbs and some fish could be high in mercury, and there are certain populations that should watch out, um, again, young Children and women who are pregnant, basically, just making sure you're not eating too much fish watching out for
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