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Highlight Clip of Muscle for Life: Everything You Need to Know About the Pescatarian Diet

Last Played: November 14, 2021
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Mike Matthews lists the benefits of the pescatarian diet in this snippet from Muscle for Life. Check out the rest of the episode for a more in-depth look at this diet.
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change this immediately and switching to a pest Terrian diet will absolutely increase your micronutrient intake and will positively impact your health. For example, research shows that pesky Terrians get more vitamin A B to C and E as well as other nutrients like Claritin, calcium, fully phosphorus and fiber than your average meat eater. Pesky Terrians also tend to eat less cholesterol and sodium, which aren't bad in and of themselves. We know that, but they are generally signs of high junk food consumption and thanks to their high fish consumption or at least above average fish consumption, pesky Terrians also get more omega three fatty acids than Omnivores, which benefits the body in many ways, including reducing the risk of various types of disease, like heart disease, stroke and type two diabetes in particular. Decreasing systemic inflammation, improving mood, cognitive performance and brain health, helping prevent weight gain and even optimizing fat loss and muscle building. Now, research shows that a combined intake of about 500 mg to just about 2 g of two crucial types of omega three fatty acids per day, called EPA and D H A y cosa Penton, OIC acid, EPA and DHA Costa Hexen OIC acid D H A is adequate for maintaining sufficiency and health, but there are additional benefits that could be seen up to a combined intake of 6 g per day. Now, research shows that most people's diets provide just 1/10 of the amount of E p A and D H recommended just to preserve health and prevent disease. So with most people, even a moderate increase in EPA and D H, a intake can provide significant long term benefits. And fish, of course, is a great way to get in your omega threes. A single serving of fresh or frozen salmon, for example, has anywhere from about 0.7 to 1.5 g of total omega threes, so it doesn't take much to
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