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Episode 56 of 57

How can you possibly survive and even THRIVE while working nightshift? Let's talk about my TOP TEN tips to do just that!

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station description This is a nursing podcast designed to build your confidence, expand your nursing kn... read more
The Nursing Co-op
Duration: 30:29
Let's face it: nightshift is HARD. We are not made to stay awake all night, but with a few tweaks and a TON of intentionality, we can live healthy, happy, (somewhat) normal lives while working nightshift. On today's episode, we discuss tips to help you prepare for your shifts, optimize you
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Let's face it: nightshift is HARD. We are not made to stay awake all night, but with a few tweaks and a TON of intentionality, we can live healthy, happy, (somewhat) normal lives while working nightshift. On today's episode, we discuss tips to help you prepare for your shifts, optimize your time outside of work, and feel your best while you are working. My favorite nightshift items: 1. The Ooler sleep system! (Keep an eye out for sales): https://www.chilisleep.com/products/ooler-sleep-system 2. Blackout EZ window covers: https://blackoutez.com/3. Sunrise alarm clock: Hatch Restore and Phillips make great options, and there are knock-offs on Amazon as wellFollow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!
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