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Episode 4 of 4

How Does Spending Time in Nature Benefit Your Mental Health?

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This is Episode 2 of a three part miniseries:Why Time in Nature is Essential For Your Body, Mind and Spiritual Well-BeingIn this episode I share 7 reasons why time in Nature is good for your Mind.Some of the topics we cover in this episode include;Sunlight and the effect it has on your mental well-being.The sea side and the benefits of Vitamin SEA.What happens when you spend too much time looking at screens. How Nature can help reduce stress, anxiety and depression.Natural sounds and the effect they have on your  mental state.Along the way we will identify some of the common challenges we face in the modern world. We will look at some of the simple solutions that Nature has to offer and the science that supports them.I share some of my tips on how to incorporate them into your daily life.By maintaining a healthy body, mind and spiritual well-being you set yourself up for living a more fulfilled and meaningful life.NATURAL SOUNDS to help you relax when at home or at the office:River with Birds - Listen HereBirdsong - Listen HereSound of Spring - Listen HereEnjoy episode 2.If you haven't already done so, hit that SUBSCRIBE button and turn your bell notification. In the next episode we will be looking at how time in nature benefits your Spiritual well-being.We invite YOU to join our community for continued support.Sign up for our email newsletter here. FOLLOW THE JOURNEY:Instagram click hereFacebook click here  If you enjoy the podcast, please consider leaving a review on Apple Podcasts and share it with a friend?  It will help new listeners find our podcast.