Group 4 Created with Sketch.
Your changes have been saved
Episode 170 of 195

How to Be Smarter with Your Time • 170

Share
station description Weekly Mindset and Self-love Mentoring
Mind Love ♡ Modern Mindfulness
Duration: 57:33
We will learn:

Some of the biggest traps that are stealing our time / making us time poor
How we can analyze our time to find more of it
How to build smart routines to make this a way of life

There never seems to be enough time. Managing our time poorly has more consequences than just not getting
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Snippets: Clips of How to Be Smarter with Your Time • 170 that people like
There are currently no snippets from How to Be Smarter with Your Time • 170.
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for Mind Love ♡ Modern Mindfulness
Playlists that How to Be Smarter with Your Time • 170 appears on.
There are currently no playlists containing this audio.
Add this audio track to one of your playlists
Add to Playlist
Up Next
Full Description
Back to Top
We will learn:

Some of the biggest traps that are stealing our time / making us time poor
How we can analyze our time to find more of it
How to build smart routines to make this a way of life

There never seems to be enough time. Managing our time poorly has more consequences than just not getting as much stuff done.
Time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, AND more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment.
So what do we do about it? How do we reclaim our time to reduce stress and live a happier, more fulfilled life? Well, that’s what we’re talking about today.
Our guest is Ashley Whillans, the author of TIME SMART: How to Reclaim Your Time and Live a Happier Life. She is also an assistant professor at Harvard Business School and a leading scholar in the time and happiness research field.
Links:

Show Notes: mindlove.com/170
Sign up for The Morning Mind Love for short daily notes from your highest self!
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations
See omnystudio.com/listener for privacy information.
Up Next
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications
You must be signed in to view
your notifications. Please sign in
Edit Snippet
0 / 140
0 / 140

Tag Station

Type station name to add additional tags
*Station owners will be notified when you tag them
Open this link in the Vurbl Mobile App for the full Vurbl experience.
Open in Vurbl mobile app
Continue to Vurbl website