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Episode 105 of 111

How to Develop the Habit of Situational Gratitude for Effortless Happiness - Habit #2 of 5

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station description Sam Makhoul
‎A Higher Branch
Duration: 24:01
In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the second of his daily habit, the habit of situational gratitude.Make sure you subscribe to our mailing list to r
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In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the second of his daily habit, the habit of situational gratitude.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps.3:12 – What is the difference between rituals and habits4:15 – The battle between the 1% and 99% of your day4:37 – The power of journaling gratitude daily7: 19 – Discontentment for life7:56 – The two imposters10:17 – Where Sam learnt gratitude11:10 – Some of Sam’s grandmothers situational declarations12:27 – How to practice situational gratitude with your 5 senses16:59 – How do you know when you have sowed a habit18:32 – Gratitude when you are having an irritating momentMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
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