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Episode 265 of 271

How to do inner child work to heal trauma + how to find the right therapist to help you heal your trauma

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station description Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health ... read more
CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Duration: 01:14:38
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

SHOW DESCRIPTION: In this podcast I speak with trauma survivor and life coach Nate Postlethwait
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Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

SHOW DESCRIPTION: In this podcast I speak with trauma survivor and life coach Nate Postlethwait about recovering from trauma, how to do inner child work to heal childhood trauma, and the cleansing power of grief and finding true, long-term healing.
Read the blog here: https://drleaf.com/blogs/news/how-to-do-inner-child-work-to-heal-trauma-how-to-find-the-right-therapist-to-help-you-heal-your-trauma
Nate's website: natepost.com
Instagram: @nate_postlethwait

OFFERS FROM OUR SPONSORS:
-Thrive Market: Try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF and you’ll get up to 25% off your first order and a FREE gift: 
-Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess.

PODCAST HIGHLIGHTS:
3:08 How understanding the mind-brain connection helped Nate deal with his trauma
7:34 Why Nate became a certified wellness coach
9:40 Nate’s inspiring story
14:00 The cleansing power of grief
17:30 Why there is nothing natural about trauma
22:00 How shame is related to human innocence
24:20 Why trauma and sexuality are two very different things
27:16 How to deal with the grief of lost time
39:20 The danger of conversion therapy
45:08 How to help someone who has experienced trauma
51:32 Why agency is so important when it comes to healing
1:03:00 The power of breath work

ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

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This episode is sponsored by
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