Group 4 Created with Sketch.
Episode 79 of 139

How to Get Rid of Bad Habits

Verified and Claimed Account
Stress Free You
15:12
Play Audio
Add to Playlist
Share Report
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Top Snippets - How to Get Rid of Bad Habits
Found on these Playlists
Add to Playlist
Full Description
Back to Top
Did you know that over 40% of people's actions each day are due to their habits? Breaking anything is stressful. Even the word "breaking" is stressful. People have bad habits because they are stressed, so adding more stress in most cases makes things worse. Matt and Rich start with a funny skit and give powerful tips on how to get rid of your bad habits for good. https://www.stressfreeyou.net/