How to Reverse Your Chronic Pain, Prevent Injury, and Age in Health, in this episode of The Darryl Mobley Show: Your Life Coach on the Radio. Epi. 21 / Season 3. I’m on a mission to change the way we care for, think of, and live in our bodies.Hey you! Yes you! You know who you are. For a whole lot o
Publish Date: May 05, 2021
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How to Reverse Your Chronic Pain, Prevent Injury, and Age in Health, in this episode of The Darryl Mobley Show: Your Life Coach on the Radio. Epi. 21 / Season 3. I’m on a mission to change the way we care for, think of, and live in our bodies.Hey you! Yes you! You know who you are. For a whole lot of reasons, you might be in physical pain. Adding to those reasons could be the lack of activity caused by the Covid virus related lockdowns that have kept you cooped up. Even if you’re fortunate enough to still have your job, the constant Zoom-type meetings have you sitting in a chair for hours and hours each day. That lack of activity could be the source of the pain you feel throughout your body.Imagine being pain free. That's what today's podcast is all about.Today I bring you Dr. Sarah Voorhees, the Well Body Doc. She's an occupational therapist and chronic pain specialist, with focus on the underlying root issues causing her patients and clients life-long chronic pain. She steps in where traditional medicine, prescriptions, and other pain relief methods and surgeries have failed.In this masterclass on pain relief, Dr. Voorhees and I cover the following, and a whole lot more...1. "Fascia" - what it is, what it does, and how it's the cause of the pain you feel. 2. What happens when things go wrong with your Fascia. 3. What you are doing that contributes to fascial dysfunction. (Some of what the good doctor shares will blow your mind!) 4. What you can do to support healthy Fascia.5. The connection between your Fascia and your age. (This will surprise you!)6. How your Fascia is related to your back pain... your headaches... your shoulder pain... your knee pain... 7. Fascia issues seen most often in teenage girls, teenage boys, your female adults, young male adults, adult women, adult men, women post menopause, men & women in their 50s, 60s, and beyond.8. The areas of the body most often in pain due to Fascia issues.9. The relationship between your Fascia and superhuman strength.10. The 10 actions... behaviors... steps... you can take to fix your Fascia problems. p of your head? 11. And more, more, more! Listen up. Take notes. Let’s get started!This episode is for all those looking to become pain-free.Special Bonus: Let me point you to a free guide from Dr. Sarah. Go to http://bit.ly/fasciaguide. Take the opportunity right now to get a free subscription to Coach Mobley's Live Your Best Life! newsletter at http://CoachMobley.com Remember - You DO Deserve to live a great (and pain-free) life!Enjoy Life!