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How to Sleep Mindfully Every Night 4

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station description Stephen is a qualified meditation and yoga teache…
Sleep better, quicker and deeper with daily mindfulness meditations
Duration: 34:49
Recorded live, March 2021

00:00 Introduction
00:45 Meditation commentary

How to sleep mindfully every night
Trying to fall asleep is often counterproductive, but we can make falling asleep more likely. This mindfulness meditation will gently guide you into an experience of accepting, and relaxi
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Recorded live, March 2021

00:00 Introduction
00:45 Meditation commentary

How to sleep mindfully every night
Trying to fall asleep is often counterproductive, but we can make falling asleep more likely. This mindfulness meditation will gently guide you into an experience of accepting, and relaxing into, the present moment as it is, followed by the sound of relaxing ocean waves, giving you plenty of time to drift off into a deep sleep, naturally and effortlessly. For best results, use a different one of these 'sleep mindfully' meditations each night so the mind stays freshly engaged with the process.


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To listen live to my daily meditations, and for free access to over 80 of my recordings, go to:
https://insighttimer.com/stephendavies

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You can donate at:
paypal.me/beherenowspace

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For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below.

MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT

How to sleep mindfully every night

SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG

Sleep Meditations for relaxation and lucid dreaming

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True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space

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