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How to use the Neurocycle to break the cycle of OCD & manage intrusive thoughts

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station description Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health ... read more
CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Duration: 36:15
Get my new book here: https://www.cleaningupyourmentalmess.com
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

SHOW DESCRIPTION: In this podcast I talk about how to Neurocycle to break the cycles of OCD (obsessive-compulsive thinking) a
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Get my new book here: https://www.cleaningupyourmentalmess.com
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

SHOW DESCRIPTION: In this podcast I talk about how to Neurocycle to break the cycles of OCD (obsessive-compulsive thinking) and avoid getting stuck in toxic thinking patterns and rumination.
Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-break-the-cycle-of-ocd-thinking-manage-intrusive-thoughts

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PODCAST HIGHLIGHTS:
3:50 What OCD thinking is
5:10 How OCD thinking can become a toxic thinking habit that affects your health
8:35 How to get out of “stuck” thinking and rumination through self-regulation
12:05 How helping others helps you!
13:00 Why OCD is not a brain disease
15:00 How OCD thinking becomes a coping mechanism
17:00 What you think about the most will grow and affect your wellbeing
21:00 How to use the Neurocycle mind management technique to heal OCD thinking

ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

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