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Interview of the founder of FlexAware, Steven Shafarman

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‎Main Street Universe
Duration: 01:15:00
Join host Randy Goldberg on his new show Science of Light as he interviews the founder of FlexAware, Steven Shafarman. FlexAware® is

• A new approach to fitness and exercise,

• Effective gentle movements that feel good,

• For people of all ages and all health conditions,

• Grounded in science, i
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Join host Randy Goldberg on his new show Science of Light as he interviews the founder of FlexAware, Steven Shafarman. FlexAware® is

• A new approach to fitness and exercise,

• Effective gentle movements that feel good,

• For people of all ages and all health conditions,

• Grounded in science, including current neuroscience,

• Based on the way young children naturally learn and move.

Whether you are fit and active, mostly sedentary, disabled with chronic pain, or a professional athlete, you can benefit from FlexAware.

FlexAware movements are pleasant. There’s no equipment, so it’s easy to begin and easy to resume after a break. You can do it anywhere and anytime: on the floor or a bed, sitting or standing at your desk, walking down the street. FlexAware is a sustainable approach to fitness.

A few minutes can bring real benefits:

• Relieve pain,

• Recover from stress,

• Be more alert and focused,

• Improve breathing, posture, and walking,

• Increase flexibility, strength, stamina, and vitality,

• Enhance skills in sports, dance, yoga, and other activities

More info at http://flexaware.com/
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