Group 4 Created with Sketch.
Your changes have been saved
Episode 14 of 77

Intuitive Exercise, Eating Disorders and Body Neutrality with Helen Phelan

Share
station description Welcome to The Twelfth House! Via some vibey sound currents and our electric commun... read more
‎The Twelfth House
Duration: 51:14
New year, new diet? No, thank you. At Holisticism we're all for goal and intention setting, but so often capitalism and pop-culture aim to convince us that being healthy has a very specific look that frankly, we feel is just BS. Today we're sitting down with Helen Phelen (@helenvphelan) a body neutr
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Snippets: Clips of Intuitive Exercise, Eating Disorders and Body Neutrality with Helen Phelan that people like
There are currently no snippets from Intuitive Exercise, Eating Disorders and Body Neutrality with Helen Phelan.
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for ‎The Twelfth House
Playlists that Intuitive Exercise, Eating Disorders and Body Neutrality with Helen Phelan appears on.
There are currently no playlists containing this audio.
Add this audio track to one of your playlists
Add to Playlist
Up Next
Full Description
Back to Top
New year, new diet? No, thank you. At Holisticism we're all for goal and intention setting, but so often capitalism and pop-culture aim to convince us that being healthy has a very specific look that frankly, we feel is just BS. Today we're sitting down with Helen Phelen (@helenvphelan) a body neutrality pilates and movement instructor, to shine some light on the darker sides of the diet and goal-setting discourse that is spamming our inbox at this time of the year. Michelle and Helen discuss their shared backgrounds growing up as dancers and their experiences with disordered eating habits, as well as the toxic and insidious belief in society that equates thinness with health.
Helen Phelan is a pilates and movement instructor who believes that body neutral, high sensation, breath centric, muscle quivering movement strengthens the body, enhances intuition, and cultivates self-compassion. Helen Phelan Studio delivers all the meditative, vitalizing, and restorative physicality you need without any of the body shaming of the traditional fitness experience. You can also find her @helenvphelen for more inspiration on fine-tuning your intuitive exercise habits and learning to love and appreciate your body and its needs.
We'd love to hear from you! Text us @ +1 818-699-9735 about your thoughts and feels on diet and exercise culture, and if you text us a screenshot of your podcast review and we'll send you a special treat🌟
Check out the show notes for the episode @ https://www.holisticism.com/journal
Up Next
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications Mark all as read
    You currently have no notifications
    Edit Snippet
    0 / 140
    0 / 140