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It's Okay To Let Things Go

From Audio: Daily Calm (10): ASMR Affirmations for Ambivalent Anxiety, Exhaustion

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station description ASMRtist reading creepy fairy tales, the horrors of HP Lovecraft, and old classics ... read more
Tome by Tome ASMR
Duration: 02:12
Letting things go isn't always about having that cathartic emotional breakdown. Learn to let go of tasks that do nothing but wear you out.
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Letting things go isn't always about having that cathartic emotional breakdown. Learn to let go of tasks that do nothing but wear you out.
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I noticed the other day that I was going to comment on a social media post, but then I decided, but I didn't really care to even engage in the conversation because it would be too much effort and the notifications would just keep coming. I'm noticing the same with interactions with family and friends instead of reaching out during this lockdown, I want to do less, put in less effort, just exist, not be bothered, but I think this is a normal feeling right now. We've all become exhausted by everything, so everything else is just too much to care about. It's too much effort, it's too exhausting, simply too hard to care. And do we go deeper into that feeling of isolation because that's where we want to be right now, because it's easier because everyone has something to complain about and we're just trying our best to exist right now and that's an okay feeling because things are hard right now, things have become exhausting every other post on social media is one side or the other and it's just too much to care about. And that's okay. It's a form of self protection from being overwhelmed from becoming too.
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