Group 4 Created with Sketch.

Jon Kabat-Zinn - The Heart of Mindfulness

Share
station description Exploring frontiers of contemplative science
Mind & Life
Duration: 01:42:31
We're back with Season 3 of the show, starting with renowned meditation teacher, author, and creator of Mindfulness-Based Stress Reduction (MBSR), Jon Kabat-Zinn. This spacious and personal conversation is full of insights on a wide range of topics, including:

what drew him to meditation;

his deve
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Snippets: Clips of Jon Kabat-Zinn - The Heart of Mindfulness that people like
There are currently no snippets from Jon Kabat-Zinn - The Heart of Mindfulness.
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for Mind & Life
Playlists that Jon Kabat-Zinn - The Heart of Mindfulness appears on.
Up Next
Full Description
Back to Top
We're back with Season 3 of the show, starting with renowned meditation teacher, author, and creator of Mindfulness-Based Stress Reduction (MBSR), Jon Kabat-Zinn. This spacious and personal conversation is full of insights on a wide range of topics, including:

what drew him to meditation;

his development of and vision for Mindfulness-Based Stress Reduction (MBSR);

the mystery of the line between the inside and outside of any system;

adapting Buddhist practices for Western audiences;

how mindfulness has been taken up in society, and science as a main driver;

moving from "me" to "we";

the challenges of repeatability in scientific studies of meditation;

weaving together art and science;

and how 50+ years of meditation has changed him.


Full show notes and resources
Up Next
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications
You must be signed in to view
your notifications. Please sign in
Edit Snippet
0 / 140
0 / 140

Tag a Station

Type station name to add additional tags
*Station owners will be notified when you tag them
Open this link in the Vurbl Mobile App for the full Vurbl experience.
Open in Vurbl mobile app
Continue to Vurbl website