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Kevin Ashworth on Overcoming Anxiety, Beating Stress, and Conquering Fear

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station description Create the life you were meant to live
‎The Art of Fulfillment
Duration: 50:06
Kevin Ashworth is a clinical director and senior clinician at the Northwest Anxiety institute whose mission is to help others break through anxiety, learn how to make choices based on preference as opposed to fear, and ultimately become more comfortable with the uncomfortable. He received his bachel
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Kevin Ashworth is a clinical director and senior clinician at the Northwest Anxiety institute whose mission is to help others break through anxiety, learn how to make choices based on preference as opposed to fear, and ultimately become more comfortable with the uncomfortable. He received his bachelor degree in Psychology from Washington State University and his Masters degree in Counseling Psychology at Pacific University. He also has certifications in treating OCD and Hoarding Disorder, and is a master when it comes to Exposure Therapy and Cognitive Behavioral Therapy. He has spoken at many national and local conferences on anxiety and has helped many people break through to new heights in regards to managing their anxiety so they can live the most fulfilled versions of their lives In this episode, Kevin and I talk about the practical steps that need to be taken in order to crush anxiety, how to manage our perceptions of things that make us stressed, and the key to taking the first crucial steps towards our goals. Follow Kevin on Instagram: @mrkevinashworth Follow us on Instagram: @meditationformillennials Follow our host, Joe Corcione, on Instagram: @joecorcione
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