Group 4 Created with Sketch.
Your changes have been saved

Secrets To Good Digestion

Duration: 28:56
Struggling to get rid of that belly fat? Feeling bloated all the time? Fret not, because in this episode Jen will be talking about all things related to your digestion. Find out if you’re actually eating well, or if you’re unknowingly causing indigestion! Uncover all the secrets to good digestion (h
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Snippets: Clips of Secrets To Good Digestion that people like
There are currently no snippets from Secrets To Good Digestion.
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for WTF Is Beauty, Anyway?
Playlists that Secrets To Good Digestion appears on.
There are currently no playlists containing this audio.
Add this audio track to one of your playlists
Add to Playlist
Up Next
Full Description
Back to Top
Struggling to get rid of that belly fat? Feeling bloated all the time? Fret not, because in this episode Jen will be talking about all things related to your digestion. Find out if you’re actually eating well, or if you’re unknowingly causing indigestion! Uncover all the secrets to good digestion (hint: it goes far beyond eating clean and exercising!) so that you no longer have to feel frustrated with your body and yourself.    KEY POINTS / MAIN TAKEAWAYS: How your mind is linked to your gut.  Are you chewing your food properly?  The kind of foods that aid digestion.  How to get good bacteria in your stomach.  Understanding grains: how much grain should you eat?  What kind of proteins should you be eating?  Digestive enzymes: what are they and how do they help digestion?    QUOTABLES: “Good bacteria is actually correlated to your serotonin because serotonin is produced in your stomach.”  “We all live in a stress-based society. We're all stressed. We need to learn how to calm our hormones down.”   PRODUCTS / RESOURCES MENTIONED: Follow Jenn on Instagram: https://www.instagram.com/jenncarrasco__ Visit her other links here: https://contactjenn.phonesites.com   WTF is Beauty Anyway is edited by Instapodcasts (visit at www.instapodcasts.com)
Up Next
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications Mark all as read
    You currently have no notifications
    Edit Snippet
    0 / 140
    0 / 140