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Episode 47 of 77

Learning How To Play Again Will Increase Your Happiness

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Soul Solutions
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Show Description: Episode 47: Play increases our happiness. But many adults forgot how to. Why is being playful essential, and how can we add more play into our lives? Episode Links: Ø   Mary Lee on the Un-FAQs podcastØ  Gretchen Rubin's book, The Happiness ProjectØ  Annual happiness project. Ø  Being a better friendØ  Join a book clubØ  CreativityØ  Riding on the back of your husband's motorcycleØ  Act of self-careØ  Make authentic connectionsØ  A flow stateØ  The egoic mindØ  Sense of detachmentØ  Self-confidence increasesØ  Fully in the present momentØ  Peace flowsØ  Encourages our resiliencyØ  Forgive othersØ  Decrease disputesØ   To be our authentic selves   Ø  Relieve stressØ  Good belly laughØ  Our tribe of friendsØ  No judgment Ø  Allow the joy within us to rise Do you need support to help you learn to detach?  Do you want a strategy to help you overcome the ego's limiting beliefs and live a successful life? If so, please reach out to me at TerriKozlowski.com, and we can put together an action plan for you to create the life you desire. Support the show (https://paypal.me/TerriKozlowski)
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