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Episode 26 of 34

Lisa Byrne - Movement Coach

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station description Everyone has a story to share. An idea-generator, Judy Oskam is interested in how ... read more
Stories of Change & Creativity
Duration: 18:46
Show NotesLisa Byrne is an Exercise Physiologist, Certified Pilates Instructor and Movement Coach.  I noticed her creative posts on Instagram.   Lisa inspires me to find simple ways to keep moving.  She is studio owner and the creative force behind MoveMoreToday, Pilates for Sport, GardenCore and Th
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Show NotesLisa Byrne is an Exercise Physiologist, Certified Pilates Instructor and Movement Coach.  I noticed her creative posts on Instagram.   Lisa inspires me to find simple ways to keep moving.  She is studio owner and the creative force behind MoveMoreToday, Pilates for Sport, GardenCore and The Sidekick Stick®.  Based in Pennsylvania, she works with adults in her studio and online via zoom.  We talked about exercise and change.  Movement and mindset.  Key TakeawaysLook for any opportunity to moveWhen you feel better you do better3 barriers to fitness:  no time, unsure what to do, hate exerciseStep into the start, mix up movements Lace up and go for a walkLisa Byrne contributes regularly to:The Health Sciences Academy as Research AnalystBoomer-Living as their female Fitness DirectorRetire-Net.com as their Exercise and Fitness ExpertNational Association of Baby Boomer Women as their Fitness ExpertYou can find out more about Lisa Byrne below.  Website  |  Facebook  |  Instagram  | YouTube
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