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Listen To Learn The 4-7-8 Breathing Method

From Audio: Episode 11 - Relaxing Sounds 4-7-8 Breathing Method

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station description Relaxing and peaceful sounds to help with sleep, well being and anxiety. ASMR trigg... read more
Relaxing Sounds
Duration: 02:42
Listen for a guided exercise on how to do the 4-7-8 breathing method. Soothe your anxiety and become relaxed with this exercise by Relaxing Sounds.
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Listen for a guided exercise on how to do the 4-7-8 breathing method. Soothe your anxiety and become relaxed with this exercise by Relaxing Sounds.
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let your arms fall to the side over the chair. I want you to focus only on breathing. You're going to need to count in your mind two seconds that's speaking. Let's take a deep breath. Four seconds. That's hold for seven. Exhale for do that again. Take a deep breath for four seconds. Hold for seven. The next hill for a you should start to feel more relaxed. I want you to keep doing it any time you feel stress or anxiety or tension. You can do this exercise. Now I do have another technique that will also help with anxiety and you can do it in conjunction with the breathing. Let's take another deep breath. Hold and exhale. I want you to take your right hand and put it on your heart and your left hand underneath your rib cage, right where there's an indentation, it's called the solar plexus. And you're going to breathe again. Focus solely on the breathing. Inhale four. Hold for seven. Exhale for a Now say to yourself, I I am safe. We're going to breathe again. Inhale for four. Hold for seven. Exhale for eight. II
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