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Episode 109 of 142

LOWER GLYCEMIC AFFORDABLY

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FLAVORS + kNOWLEDGE
05:25
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Buongiorno amici:
The problem of high blood sugar affects many people and is one of the leading indicators of the risk of diabetes. Preventive work is essential in these cases, and the best results run through the correct diet and plenty of physical activity. Adopting a balanced diet keeps the indexes under control and will avoid unwanted peaks. It's amazing how much blood sugar naturally lowers when you include these three inexpensive foods into your diet.

Thanks for listening. Eat safe! Ciao Chef W
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