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Episode 11 of 11

11: Change

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station description Faith, finance, family, fitness and fun!
‎CPMFitness
Duration: 25:47
Change can be hard, overwhelming, intimidating—we all know that. It can also lead us to become the exact people we want to be when we do it right.  The key to enduring and even creating the right kind of change is what leads us. By focusing on the why instead of the how we can take on bigger, badder
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Change can be hard, overwhelming, intimidating—we all know that. It can also lead us to become the exact people we want to be when we do it right.  The key to enduring and even creating the right kind of change is what leads us. By focusing on the why instead of the how we can take on bigger, badder goals that lead to big change.  **Exciting announcement that you have to hear!** We can apply the why vs. how to all of the 5 Fs and replace "How am I ever going to tackle this?" with "Why am I making this change?"  One strategy we've used is dream boards. We're visual people so seeing what the result will look like helps adjust our perspective, motivate our actions and create gratitude for the journey. Effective dream boards aren't just pretty pictures; they have to have due dates and focus.  - Just remember, tomorrow you can be better version of you if you're not satisfied by changing what you are doing. But today you are perfect.
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