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Meditation on Positive Affirmations

From Audio: Positive Affirmation Meditation

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station description Short, weekly guided meditations to help you stress less and live more. Each week j... read more
Mindful In Minutes
Duration: 04:29
Re-centering yourself may be just as easy as taking a quiet moment.
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There's a reason why meditation is such a common anxiety and depression reliever. Why not combine it with positive affirmations to make it more effective? Re-centering yourself may be just as easy as taking a quiet moment!
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my heart is happy and my mind is clear today. I will speak my truth and listen without judgment. Okay. I celebrate my body and I'm grateful for my health. I know in my heart I am on the right path. Mhm. I am grateful for the supported people that surround me. Today. I choose happiness. My soul is at peace and all is well. Right. And now feel the power of these words resonate and reverberate through you. Feeling the uplifting and energizing power of these words. And affirmations. Keeping the heart open and just feeling the positivity move through you. Just like an ocean wave that crashes on the shore. Yeah. And as I call out our affirmation, just one more time. Let each statement land and root deeply into your heart, like a c that will grow into and blossom into a flower. Today is going to be a wonderful day. I am proud of the person I have become. Yeah. My heart is happy and my mind is clear today. I will speak my truth and listen without judgment. I celebrate my body and I'm grateful for my health. I know in my heart I am on the right path. I am grateful for the supportive people that surround me.
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