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Episode 25 of 51

25. Guided Meditation - Soothing Body Scan

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Your body can tell you so much about your inner world. While it's important to listen to those contractions, we must also consistently check in with our bodies. When left unchecked, we lose the connection with our bodies and all that accumulated tension gets buried and pushed down. And we all know what happens when too much pressure builds with no outlet right?
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