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Meditation: Space

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Don’t think of a purple elephant!
What do you do? … You think of a purple elephant.
Let’s use the science of the mind in our favor. What you focus on is what persists. Let’s practice shifting our focus onto space. If your mind goes to the tightness and dense spots, just shift your focus back to space.
Meditation is training the mind. As we focus on space, we also focus on possibility, openness, and ultimately healing.
Listen to today’s meditation by Dr. Joel Ying, MD.