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Melissa Grelo: The Power of Routine

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station description Uplifting Conversations for Challenging Times
Together We Rise with Katie Zeppieri
Duration: 17:41
Melissa Grelo is a television host on @thesocialctv and @yourmorning. She is the founder of @marqdesigns, a sustainable and gender neutral fashion brand for children. Melissa is an ambassador for @girlsementorship and the @campaignforwool. She is also a Board Member for @wwfcanada. 🐼 ⁣ ⁣ In This Epi
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Melissa Grelo is a television host on @thesocialctv and @yourmorning. She is the founder of @marqdesigns, a sustainable and gender neutral fashion brand for children. Melissa is an ambassador for @girlsementorship and the @campaignforwool. She is also a Board Member for @wwfcanada. 🐼 ⁣ ⁣ In This Episode Melissa Shares: ✅ Tips and resources for keeping at-home activities fun and educational for her young daughter ⁣ ✅ How she reduces heightened anxious energy during COVID-19⁣ ✅ Why it’s important to carve out "me time", set clear boundaries and keep your family on a loose but structured schedule⁣ ✅ How she is juggling her various commitments and moving online; including broadcasting The Social from home and completing the WWF CN Tower Climb virtually (link in Melissa's Instagram bio to donate!) ⁣ ✅ How to create shape from an otherwise nebulous looking day during COVID-19⁣ ⁣ ⚡️LIGHTNING ROUND: What makes her a good quarantine buddy: She used to be a teacher; training came in handy for keeping her daughter entertained and informed!⁣ What makes her a bad quarantine buddy: She's a schedule girl but not everyone loves structure⁣ Fave Quote: “This is a gift”⁣ Pump-up Song: “Fired Up” by Funky Green Dogs (oldie but goodie house track!)⁣ At-home Workout:⁣ Has always loved circuit training with weights/cardio but is addicted to her @onepeloton bike! ⁣ Snack: Chocolate Chip Rice Cakes lathered in PB⁣ Podcast/Book: @jessicasimpson’s Memoir, "Open Book"⁣ Netflix Show: Tiger King (animal conservation!)⁣ Skill/Hobby: Loves languages and would like to revisit her Spanish and officially learn Portuguese (her father is Portuguese but she lost it along the way).⁣ Connect: ⁣@melissagrelo; The Social 1 PM EST on CTV. ⁣ Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you. Produced by: katiezeppieri @jromito *Recorded March 31st on Instagram Live*
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