Melissa Grelo is a television host on @thesocialctv and @yourmorning. She is the founder of @marqdesigns, a sustainable and gender neutral fashion brand for children. Melissa is an ambassador for @girlsementorship and the @campaignforwool. She is also a Board Member for @wwfcanada. 🐼 In This Epi
Publish Date: Aug 01, 2020
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Melissa Grelo is a television host on @thesocialctv and @yourmorning. She is the founder of @marqdesigns, a sustainable and gender neutral fashion brand for children. Melissa is an ambassador for @girlsementorship and the @campaignforwool. She is also a Board Member for @wwfcanada. 🐼 In This Episode Melissa Shares: ✅ Tips and resources for keeping at-home activities fun and educational for her young daughter ✅ How she reduces heightened anxious energy during COVID-19 ✅ Why it’s important to carve out "me time", set clear boundaries and keep your family on a loose but structured schedule ✅ How she is juggling her various commitments and moving online; including broadcasting The Social from home and completing the WWF CN Tower Climb virtually (link in Melissa's Instagram bio to donate!) ✅ How to create shape from an otherwise nebulous looking day during COVID-19 ⚡️LIGHTNING ROUND: What makes her a good quarantine buddy: She used to be a teacher; training came in handy for keeping her daughter entertained and informed! What makes her a bad quarantine buddy: She's a schedule girl but not everyone loves structure Fave Quote: “This is a gift” Pump-up Song: “Fired Up” by Funky Green Dogs (oldie but goodie house track!) At-home Workout: Has always loved circuit training with weights/cardio but is addicted to her @onepeloton bike! Snack: Chocolate Chip Rice Cakes lathered in PB Podcast/Book: @jessicasimpson’s Memoir, "Open Book" Netflix Show: Tiger King (animal conservation!) Skill/Hobby: Loves languages and would like to revisit her Spanish and officially learn Portuguese (her father is Portuguese but she lost it along the way). Connect: @melissagrelo; The Social 1 PM EST on CTV. Show Sponsor: @firstsession—an online platform that gives you the opportunity to find and connect with top therapists that is the right fit for you. Produced by: katiezeppieri @jromito *Recorded March 31st on Instagram Live*