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Morning Live Yoga Stream #5 Tuesday 7th April

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station description Be inspired by Yoga
Yoga, Meditation & Relaxation
Duration: 35:58
Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://www.youtube.com/watch?v=HDpxtXSx68Q&t=707s

NOTE: You can do the meditation why the moon shines through the window if you do not have a g
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Hi Friends,

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

https://www.youtube.com/watch?v=HDpxtXSx68Q&t=707s

NOTE: You can do the meditation why the moon shines through the window if you do not have a garden the moon shines into. Just a window that the moon can be seen. Please stay at home and Safe! Just imagining will also be just as powerful x

Tuesday Morning FREE LIVE Yoga Wake Up Together In Lockdown 11am

Inviting you to join me for Free Live Yoga on Tuesday & Friday at 11:00 am why we are in lockdown. All the Live Yoga is new to me but so helpful at this time to connect us all through Yoga and Live.

I hope you will share this time with me; you can chat why I am LIVE and join others in the community.

In the Live Yoga session, I will read a poem or quote, share anything I may be thinking about or any suggestions you have that you want to share. The sessions will include Yoga and possibly Meditation, Pranayama, and a Face Yoga exercise (depending on the day).

I would love you to share anything you have to share with the community. If you have anything you would like me to share on the Live Yoga, please get in contact through Facebook, Instagram or on info@lotusfloweryoga.co.uk.

Please be advised by your doctor that you are fine to do this video or any of my videos. By doing this video by Lotus Flower Yoga, you take full responsibly and liability for your body. This Yoga Hip Opening Flow exercise video should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it.

I hope you will join me weekly.
To keep us connected and together I am going to be doing the following:

FREE LIVE streams:
Tuesday 11:00 am (BST)
Friday 11:00 am (BST)

Full length private LIVE YOGA Class Streams:
Wednesday: 7:00pm-8:00 pm (BST)
Sunday: 11:00am-12:00 pm (BST)

You can book your place at either:
https://ko-fi.com/lotusfloweryoga
https://www.lotusfloweryoga.co.uk

New Yoga content will arrive every Monday & Thursday.

If there is anything you would like me to share (poem, quotes ) or you have any requests, please let me know, and I can share these on the Tuesday and Friday Live streams together.

I look forward to seeing you on a LIVE soon! x

You can contact me at:
Website - www.lotusfloweryoga.co.uk
Instagram - https://www.instagram.com/lotusfloweryoga/
Facebook - https://www.facebook.com/lotusfloweryogastudio/

Thanks for listening friends. x

Your Beginners Yoga Guide

https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one

My Poetry Book 'Grow From The Inside'

https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside
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